INTERVAL CLASSES

Burn, baby, burn

THE J OFFERS THE BEST INDOOR CYCLING, tabata, circuit AND hiIt classes IN THE BRIDGEPORT, FAIRFIELD, TRUMBULL, AND SURROUNDING AREAS

H.I.I.T. it.  A series of low to high intensity workouts interspersed with rest or relief periods.
Increase metabolism and burn body fat.

4 x 4

A sixty second rotation of upper and lower body, cardiovascular drills and abdominal training.  Four-minute sets make up this total body interval challenge.

BIKE Bootcamp

30 minutes of cycling, followed by 20 minutes of resistance training. Build cardiovascular endurance and increase strength and stamina, in this combination class. 

Bodyweight strength + Conditioning

Intervals of bodyweight strength exercises, paired with bursts of cardio. A perfect combination to rev up your metabolism and gain lean muscle mass.

CIRCUITS AND CHOAS

Get ready for strength and cardio circuit training using  various equipment and formats such as Tabata, AMRAPS, pyramids and more!

CYCLING

Get ready for strength and cardio circuit training using various equipment and formats such as Tabata, AMRAPS, pyramids and more!

CORE + CONDITIONING

Cardio conditioning, guaranteed to increase endurance while toning your abs.

FIT ROW

A full-body workout, using Concept 2 rowers for low-impact, cardiovascular training with bodyweight exercises to strengthen and shape, performed off the erg.

LOW IMPACT INTERVAL CONDITIONING

A series of moderate to high-intensity cardiovascular challenges, followed by a lower intensity activity.  This combo class will increase aerobic power, expand anaerobic capacity, improve recovery time, and burn fat.

POWER CONDITIONING

Perform a series of low-intensity to high-intensity exercises, challenging your aerobic and anaerobic threshold. Equipment used varies week-to-week.

SWEATBAND AND SCULPT 

Sweat, sculpt and strengthen in this all-bands resistance class. The constant tension from resistance bands adds an element of required stabilization to maintain form and activate the core for balance. Great for the novice to the experienced power lifter.

TABATA

This interval format class consists of four minutes of high-intensity training, alternating between 20 seconds of max exertion, followed by a 10-second rest for a total of eight rounds. Each round is separated by a short rest and then repeated with different exercises. Both cardio and strength exercises are combined to maximize calorie burning.