CARDIO CLASSES

Heart Healthy

the j offers the Best INDOOR CYCLING, Kickboxing, and CARDIO TRAINING in THE bRIDGEPORT, fAIRFIELD, tRUMBULL, AND SURROUNDING AREAs

Feel the beat. Raise your stamina and burn calories.

Cycling

Using a specialized stationary bicycle, participants ride through jumps, hill climbs, intervals, and flat roads at varying speeds and resistance.

Kickboxing

Based on the principles of several martial arts, this boxing class combines traditional bag work with fitness conditioning drills. Kick and punch your way to a lean and toned physique, while increasing balance and coordination.

LOW IMPACT STRAIGHT UP CARDIO

Done to upbeat, motivating music, this sequence of lunges, squats, plyometric exercises and dance moves will increase your aerobic capacity and power.