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STEP into 2025
The beginning of a New Year is the perfect time for a healthy and fit new start, but the cold, dark weather doesn't make it easy to stay motivated.
J Fitness is here to help, with the
Step into 2025 Challenge!
What is it?
- A daily step count challenge.
Why?
- Winter months make it way too easy to sit at your desk a little longer, sleep a little later, and get to the couch a little earlier at the end of the day.
- From Monday, January 13th through Thursday, February 13th, J Fitness will challenge you to reach a certain number of steps per day.
- Taking 10,000 steps a day (approximately 5 miles), on top of your regular fitness routine, will not only help you reach your health and fitness goals but also….
- Improve your sleep
- Clear your mind
- Decrease anxiety and depression
- Reduce risk of heart attack
- Improve blood pressure
How do I track my steps?
- Some of you may have smart watches that keep track of your steps. For those that don’t, there are a number of FREE phone apps that record your steps for you and there is always the option of an old school pedometer.
Sign me up!
- Sign-ups begin on Tuesday, January 7th, at the front desk. Not in town that week? Email info@thejfitness.com and we will add your name to the challenge.
How do I win?
- In the lobby of J Fitness, there will be a tracking board to record your steps. Can’t make it to The J? No problem! Record your steps the next time you are in or email info@thejfitness.com and we will write them down for you.
- Members who reach the step goal challenge of 349,000 steps (or more!), will be entered into a raffle to win one of our fabulous prizes, announced on Monday, February 17th.
- You do not need to be present to win.
What can I win?
- $100 Gift Card to Vuori
- 1 Month Free Membership
- $100 gift card to Gravity Bodywork by Kerstin
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