Be stronger than your excuses. Increase lean muscle tissue, improve structural strength and decrease excess body fat.
A challenging and dynamic strength and toning conditioning class, targeting the entire body for total muscle fatigue. Possible resistance tools include: weights, bands, exercise balls and body bars.
A series of isometric movements which uses a combination of light resistance, the ballet barre and bodyweight exercises to define and reshape the entire body.
Rock Hard ABS! This 30 minute express class uses a variety of exercises and tools. Your abdominal muscles will be hit hard, firming up the transverse,obliques and rectus abdominus.
This strength and conditioning work-out uses different exercises and equipment each week to target all major muscle groups.
Enter the burpee free zone with this all resistance class. Hit each muscle group with a combination of compound and isolation exercises, guaranteed to increase strength and definition.
Rev up your metabolism with this Strengthen, Lengthen and Tone, all-out, fat-blasting work-out. Equipment varies week-to-week.