INTERVAL CLASSES

Burn, baby, burn

H.I.I.T. it.  A series of low to high intensity workouts interspersed with rest or relief periods.
Increase metabolism and burn body fat.

 

Body WorkX

A heart-pumping, fat-blasting, H.I.I.T work-out.  A combination of cardio bursts, strength training and core conditioning, this class WORKX to transform your physique.  Format and equipment vary week to week.

 

Cycle and Sculpt

A combination of cycling and resistance conditioning. Get in cardio and strength training - one and done!

 

Cycle Core 30²

Thirty minutes of cycling followed by 30 minutes of core power work.

 

Fit, Flex and Groove

A combination of light resistance training, dance, balance and flexibility. Increase your overall fitness as well as improve mobility and posture.

 

Insanity®

Using a method called Max Interval Training, each routine consists of a series of cardio and plyometric drills in combination with intervals of strength, power, resistance, and core training. Long bursts of maximum-intensity exercises with short periods of rest, facilitate burning up to 1,000 calories an hour.

 

Interval Conditioning

A series of moderate to high-intensity cardiovascular challenges, followed by a lower intensity activity, this combo class will increase aerobic power, expand anaerobic capacity, improve recovery time, and burn fat.

 

Tabata

This high intensity interval training class consists of four minutes of high-intensity training, alternating between 20 seconds of max exertion followed by a 10-second rest for a total of eight rounds. Each round is separated by a short rest and then repeated with different exercises. Both cardio and strength exercises are combined to maximize calorie burning.

 

The Finish

Gain strength and power with weight room challenges and increase endurance with rowing intervals in this high intensity interval training class. Increase your metabolism, reduce body fat and FINISH the week with a bang.

 

Tread and Tone

Take running or walking varying intervals on the treadmill, combine it with weighted rounds in the weight room and what do you have? A sweat inducing H.I.I.T. workout to strengthen both the heart and the muscles and leave you faster, stronger and toned!

 

Wired

Circuit training madness! This H.I.I.T. classes features a rotation of challenges based on time, strength, and cardio-vascular conditioning.

Schedule for 1/13 - 1/19
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sun - Jan 13
Mon - Jan 14
Tue - Jan 1
Wed - Jan 2
Thu - Jan 3
Fri - Jan 4
Sat - Jan 5
Sun - Jan 6
Mon - Jan 7
Tue - Jan 8
Wed - Jan 9
Thu - Jan 10
Fri - Jan 11
Sat - Jan 12
Sun - Jan 13
Mon - Jan 14
Tue - Jan 15
Wed - Jan 16
Thu - Jan 17
Fri - Jan 18
Today - Jan 19
  • TABATA
    8:30AM
    8:30AM - 9:25AM
    Class Cancelled
Sun - Jan 20
Mon - Jan 21
Tue - Jan 22
Wed - Jan 23
Thu - Jan 24
Fri - Jan 25
Sat - Jan 26
Sun - Jan 27
Mon - Jan 28
Tue - Jan 29
Wed - Jan 30
Thu - Jan 31