Feel the beat. Raise your stamina and burn calories.
Using a specialized stationary bicycle, participants ride through jumps, hill climbs, inter-vals, and flat roads at varying speeds and resistance.
Based on the principles of several martial arts, this shadow boxing class will have you kick and punch your way to a lean and toned physique, while increasing balance and coordination.
Done to upbeat, motivating music, this sequence of lunges, squats, plyometric exercises and dance moves will increase your aerobic capacity and power.