ZEN

Body & Mind

Slang for feeling peaceful and relaxed.
Need we say more.

 

Fun Flow Yoga

This Vinyasa based flow gets your heart beating along to inspirational and soulful music from various genres. Options for arm balancing and learning inversions will be offered in the high-energy routine. Come ready to sweat, work, learn, and laugh in this nurturing lighthearted class.

 

Mindful Hatha Flow Yoga

An all-levels class that places emphasis on proper alignment and purposeful movement while exploring the edges of one’s individual strength and flexibility. Students can expect to leave their mats feeling strong and centered. 

 

Rise and Shine Yoga

Slow flowing movement will awaken you to the day, by easing into your body through various fundamental yoga positions.  

 

Slow Flow Yoga

Slow flowing movement will awaken you to the day, by easing into your body through creative sequencing. Nurture your Body, Mind and Spirit by connecting to sacred Sanskrit song and soothing instrumental music.

 

Tune-Up Yoga

Starting with a sequence that opens specific targeted muscle groups and ending with restful restorative poses that are geared toward de-stressing, this class will recharge your battery half-way through the week.

Schedule for 11/11 - 11/17
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sun - Nov 11
Mon - Nov 12
Tue - Nov 13
Wed - Nov 14
Thu - Nov 1
Fri - Nov 2
Sat - Nov 3
Sun - Nov 4
Mon - Nov 5
Tue - Nov 6
Wed - Nov 7
Thu - Nov 8
Fri - Nov 9
Sat - Nov 10
Sun - Nov 11
Mon - Nov 12
Today - Nov 13
Wed - Nov 14
  • Tune-Up Yoga
    12PM
    12PM - 1PM
    Megan Zwerlein
    Studio 1
    (1 taken, 19 available)
Thu - Nov 15
  • Fun Flow Yoga
    10:30AM
    10:30AM - 11:25AM
    Megan Zwerlein
    Studio 1
Fri - Nov 16
  • Rise and Shine Yoga
    7:30AM
    7:30AM - 8:25AM
    Michael Buccellato
    Studio 1
Sat - Nov 17
  • Slow Flow Yoga
    11:45AM
    11:45AM - 12:40PM
    Megan Zwerlein
    Studio 1
Sun - Nov 18
Mon - Nov 19
Tue - Nov 20
Wed - Nov 21
Thu - Nov 22
Fri - Nov 23
Sat - Nov 24
Sun - Nov 25
Mon - Nov 26
Tue - Nov 27
Wed - Nov 28
Thu - Nov 29
Fri - Nov 30