STRENGTH

Lean machine

Be stronger than your excuses. Increase lean muscle tissue, improve structural strength and decrease excess body fat.  

 

ABove Fusion

A transformational workout that fuses strength and flexibility with a focus on core conditioning.

 

Body Sculpt

A challenging and dynamic strength and toning conditioning class, targeting the entire body for total muscle fatigue. Possible resistance tools include: weights, bands, exercise balls and body bars.

 

BOSU® Strength

Contour your body and increase your strength with a combination of weighted and banded resistance training, while challenging your core and balance with the use of the BOSU ball.

 

CoreBarre

A series of isometric movements which uses a combination of light resistance, the ballet barre and bodyweight exercises to define and reshape the entire body.

 

Power Core 30

Rock Hard ABS! This 30 minute express class uses a variety of exercises and tools. Your abdominal muscles will be hit hard, firming up the transverse, obliques and rectus abdominus.

 

Pure Strength

This strength and conditioning work-out uses different exercises and equipment each week to target all major muscle groups.

 

RIPPED

Enter the burpee free zone with this all resistance class. Hit each muscle group with a combination of compound and isolation exercises, guaranteed to increase strength and definition.

 

SLT

Rev up your metabolism with this Strengthen, Lengthen and Tone, all-out, fat-blasting work-out. Equipment varies week-to-week.

Schedule for 11/11 - 11/17
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sun - Nov 11
Mon - Nov 12
Tue - Nov 13
Wed - Nov 14
Thu - Nov 1
Fri - Nov 2
Sat - Nov 3
Sun - Nov 4
Mon - Nov 5
Tue - Nov 6
Wed - Nov 7
Thu - Nov 8
Fri - Nov 9
Sat - Nov 10
Sun - Nov 11
Mon - Nov 12
Today - Nov 13
  • SLT
    9:30AM
    9:30AM - 10:25AM
    Kelly Takacs
    Studio 1
Wed - Nov 14
  • Pure Strength
    5:30AM
    5:30AM - 6:25AM
    Loren Williamson
    Studio 1
    (0 taken, 20 available)
  • CoreBarre
    9:30AM
    9:30AM - 10:25AM
    Class Cancelled
  • All About Abs
    9:30AM
    9:30AM - 10:30AM
    Ernest Dorelien
    Studio 1
    (3 taken, 17 available)
  • Power Core 30
    10:30AM
    10:30AM - 11AM
    Stephanie Shockley
    Studio 2
    (0 taken, 20 available)
  • CoreBarre
    6:30PM
    6:30PM - 7:25PM
    Frances Outlaw
    Studio 1
    (0 taken, 20 available)
Thu - Nov 15
  • RIPPED
    8:30AM
    8:30AM - 9:25AM
    Kim F. Fox
    Studio 1
  • ABove Fusion
    9:30AM
    9:30AM - 10:25AM
    Stephanie Shockley
    Studio 1
Fri - Nov 16
  • CoreBarre
    5:30AM
    5:30AM - 6:25AM
    Frances Outlaw
    Studio 1
  • Body Sculpt
    8:30AM
    8:30AM - 9:25AM
    Anita Rosnick
    Studio 1
  • Pure Strength
    9:30AM
    9:30AM - 10:25AM
    Jenn O'Hara
    Studio 1
Sat - Nov 17
  • Power Core 30
    9:30AM
    9:30AM - 10AM
    Jenn O'Hara
    Studio 1
Sun - Nov 18
Mon - Nov 19
Tue - Nov 20
Wed - Nov 21
Thu - Nov 22
Fri - Nov 23
Sat - Nov 24
Sun - Nov 25
Mon - Nov 26
Tue - Nov 27
Wed - Nov 28
Thu - Nov 29
Fri - Nov 30