INTERVAL

Burn, baby, burn

H.I.I.T. it.  A series of low to high intensity workouts interspersed with rest or relief periods.
Increase metabolism and burn body fat.

 

Body WorkX

A heart-pumping, fat-blasting work-out.  A combination of cardio bursts, strength training and core conditioning, this class WORKX to transform your physique.  Format and equipment vary week to week. 

 

Cycle and Sculpt

A combination of cycling and resistance conditioning. Get in cardio and strength training - one and done!

 

Cycle Core 30²

Thirty minutes of cycling followed by 30 minutes of core power work.

 

enERGy

This low-impact, fat-burning workout, is a unique blend of conventional rowing and full body toning exercises, with a focus on core work to finish the class.

 

Fit, Flex and Groove

A combination of light resistance training, dance, balance and flexibility. Increase your overall fitness as well as improve mobility and posture.

 

Insanity®

Using a method called Max Interval Training, each routine consists of a series of cardio and plyometric drills in combination with intervals of strength, power, resistance, and core training. Long bursts of maximum-intensity exercises with short periods of rest, facilitate burning up to 1,000 calories an hour.

 

Interval Conditioning

A series of moderate to high-intensity cardiovascular challenges, followed by a lower intensity activity, this combo class will increase aerobic power, expand anaerobic capacity, improve recovery time, and burn fat.

 

Tabata

This interval format class consists of four minutes of high-intensity training, alternating between 20 seconds of max exertion followed by a 10-second rest for a total of eight rounds. Each round is separated by a short rest and then repeated with different exercises. Both cardio and strength exercises are combined to maximize calorie burning.

 

The Finish

Gain strength and power with weight room challenges and increase endurance with rowing intervals. Increase your metabolism, reduce body fat and FINISH the week with a bang.

 

Wired

Circuit training madness! A rotation of challenges based on time, strength, and cardio-vascular conditioning.

Schedule for 11/11 - 11/17
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sun - Nov 11
Mon - Nov 12
Tue - Nov 13
Wed - Nov 14
Thu - Nov 1
Fri - Nov 2
Sat - Nov 3
Sun - Nov 4
Mon - Nov 5
Tue - Nov 6
Wed - Nov 7
Thu - Nov 8
Fri - Nov 9
Sat - Nov 10
Sun - Nov 11
Mon - Nov 12
Today - Nov 13
  • Insanity®
    5:30AM
    5:30AM - 6:25AM
    Shea Wilcox
    Studio 1
  • Wired
    8:30AM
    8:30AM - 9:25AM
    Jenn O'Hara
    Studio 1
  • Interval Conditioning
    4:30PM
    4:30PM - 5:25PM
    Ernest Dorelien
    Studio 1
  • Interval Conditioning
    6PM
    6PM - 6:55PM
    Ernest Dorelien
    Studio 1
Wed - Nov 14
  • Interval Conditioning
    8:30AM
    8:30AM - 9:25AM
    Ernest Dorelien
    Studio 2
    (1 taken, 19 available)
Thu - Nov 15
  • enERGy
    8:30AM
    8:30AM - 9:25AM
    Tracy Trubovich
    Studio 2
  • Insanity®
    5:30PM
    5:30PM - 6:25PM
    Shea Wilcox
    Studio 1
  • Interval Conditioning
    6PM
    6PM - 6:55PM
    Ernest Dorelien
    Studio 2
Fri - Nov 16
  • The Finish
    8:30AM
    8:30AM - 9:25AM
    Jenn & Tracy Team Teach
    Studio 2 & Weight Room
  • Fit, Flex, and Groove
    10:30AM
    10:30AM - 11:25AM
    Maureen Gutowski
    Studio 1
Sat - Nov 17
  • TABATA
    8:30AM
    8:30AM - 9:25AM
    Jenn O'Hara
    Studio 1
Sun - Nov 18
Mon - Nov 19
Tue - Nov 20
Wed - Nov 21
Thu - Nov 22
Fri - Nov 23
Sat - Nov 24
Sun - Nov 25
Mon - Nov 26
Tue - Nov 27
Wed - Nov 28
Thu - Nov 29
Fri - Nov 30