H.I.I.T. it. A series of low to high intensity workouts interspersed with rest or relief periods.
Increase metabolism and burn body fat.
A heart-pumping, fat-blasting work-out. A combination of cardio bursts, strength training and core conditioning, this class WORKX to transform your physique. Format and equipment vary week to week.
A combination of cycling and resistance conditioning. Get in cardio and strength training - one and done!
Thirty minutes of cycling followed by 30 minutes of core power work.
This low-impact, fat-burning workout, is a unique blend of conventional rowing and full body toning exercises, with a focus on core work to finish the class.
A combination of light resistance training, dance, balance and flexibility. Increase your overall fitness as well as improve mobility and posture.
Using a method called Max Interval Training, each routine consists of a series of cardio and plyometric drills in combination with intervals of strength, power, resistance, and core training. Long bursts of maximum-intensity exercises with short periods of rest, facilitate burning up to 1,000 calories an hour.
A series of moderate to high-intensity cardiovascular challenges, followed by a lower intensity activity, this combo class will increase aerobic power, expand anaerobic capacity, improve recovery time, and burn fat.
This interval format class consists of four minutes of high-intensity training, alternating between 20 seconds of max exertion followed by a 10-second rest for a total of eight rounds. Each round is separated by a short rest and then repeated with different exercises. Both cardio and strength exercises are combined to maximize calorie burning.
Gain strength and power with weight room challenges and increase endurance with rowing intervals. Increase your metabolism, reduce body fat and FINISH the week with a bang.
Circuit training madness! A rotation of challenges based on time, strength, and cardio-vascular conditioning.