CARDIO

Heart Healthy

Feel the beat. Raise your stamina and burn calories.

 

Cycling

Using a specialized stationary bicycle, participants ride through jumps, hill climbs, inter-vals, and flat roads at varying speeds and resistance.

 

Kickboxing

Based on the principles of several martial arts, this shadow boxing class will have you kick and punch your way to a lean and toned physique, while increasing balance and coordination.

 

Straight-Up-Cardio

Done to upbeat, motivating music, this sequence of lunges, squats, plyometric exercises and dance moves will increase your aerobic capacity and power.

Schedule for 11/11 - 11/17
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sun - Nov 11
Mon - Nov 12
Tue - Nov 13
Wed - Nov 14
Thu - Nov 1
Fri - Nov 2
Sat - Nov 3
Sun - Nov 4
Mon - Nov 5
Tue - Nov 6
Wed - Nov 7
Thu - Nov 8
Fri - Nov 9
Sat - Nov 10
Sun - Nov 11
Mon - Nov 12
Today - Nov 13
Wed - Nov 14
  • Straight Up Cardio
    8:30AM
    8:30AM - 9:25AM
    Anita Rosnick
    Studio 1
    (2 taken, 18 available)
  • Cycling
    9:30AM
    9:30AM - 10:25AM
    Stephanie Shockley
    Studio 2
    (4 taken, 16 available)
  • Kickboxing
    5:30PM
    5:30PM - 6:25PM
    Jessica Forlenzo
    Studio 1
    (0 taken, 20 available)
  • Cycling
    6:30PM
    6:30PM - 7:25PM
    Peter G. Gonzalez
    Studio 2
    (0 taken, 20 available)
Thu - Nov 15
  • Cycling
    5:30AM
    5:30AM - 6:25AM
    Emma Swain
    Studio 2
  • Cycling
    9:30AM
    9:30AM - 10:25AM
    Peter G. Gonzalez
    Studio 2
Fri - Nov 16
Sat - Nov 17
  • Cycling
    8:30AM
    8:30AM - 9:25AM
    Peter G. Gonzalez
    Studio 2
Sun - Nov 18
Mon - Nov 19
Tue - Nov 20
Wed - Nov 21
Thu - Nov 22
Fri - Nov 23
Sat - Nov 24
Sun - Nov 25
Mon - Nov 26
Tue - Nov 27
Wed - Nov 28
Thu - Nov 29
Fri - Nov 30